Join host MIKE BACON and co-host CARL MARSTON, with guests Ben Deacon, Ricky Cornish and Paul Musgrove

Felixstowe & Walton have parted company with first-team management team, Ian Watson and Danny Bloomfield by mutual consent.

A look ahead to the weekend's Suffolk & Ipswich senior division action.

Trevor Newman has stepped down from his role as first team manager of Walsham-le-Willows following last night's match against Thetford Town.

Ipswich Wanderers 2 Framlingham Town 3

Matt Blake crowned his Stowmarket Town debut with a goal, and an assist, in a 3-0 win at promotion rivals Norwich United yesterday, but he refused to celebrate.

Thurlow One

Framlingham Town 1

March Town 6

An 11 minute hat-trick from Toby Allen in the early stages of the second half set March on their way to a convincing win over a struggling Fram side who have yet to taste victory in the league this season, as they remain near the foot of the table, writes Dave Meeson.

Gorleston 1 Woodbridge Town 7

Paul Lambert isn't expecting any additional touchline tension when he goes up against Fleetwood Town's Joey Barton tomorrow.

Flynn Downes and Andre Dozzell have been named in the England Under 20s squad for games later this month.

Paul Lambert's Ipswich Town travel to Highbury Stadium to take on Fleetwood this weekend. ANDY WARREN looks at the talking points heading into the game.

Football writer Carl Marston has visited 120 Football League grounds.Here he gives Town fans a flavour of what to expect from a vist to Fleetwood Town's Highbury Stadium

Kane Vincent-Young has made a flying start to life at Ipswich Town following a £500k switch from Colchester United. STUART WATSON spoke to the wing-back ahead of Saturday's game at Fleetwood.

Ipswich Town are likely to offer defender James Wilson an extended deal following his impressive start to life at Portman Road.

Ipswich Town manager Paul Lambert is glad owner Marcus Evans is becoming more comfortable in the public eye.

Paul Lambert's plans to give minutes to the majority of his Ipswich Town players during the course of Saturday's visit to Fleetwood and the EFL Trophy clash with Gillingham.

Colchester United boss, John McGreal, heaped praise on his players after they knocked mighty Tottenham Hotspur out of the Carabao Cup on what was a dramatic night for the Essex hosts.

Colchester United 0 Tottenham 0 (Colchester won 4-3 on penalties)

The odds will obviously be stacked against Colchester United upsetting the applecart and knocking out Tottenham, during tomorrow night's sell-out Carabao EFL Cup third round tie.